Peanut Butter Brownies Recipe

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Peanut Butter Brownies
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Ingredients
13
Count
Nutrition
1270
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter (gfcf-use ghee or soybean margarine)
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 cup oats (for gfcf-use gf or quinoa flakes)
  • 1 cup flour (for gfcf-use a brown rice mix-i do 3/4 cup. brown rice cup. tapioca starch)
  • 1/2 tsp baking soda
  • 1/2 cup peanut butter
  • 1/4 cup milk (for gfcf- substitute of your choice)

Directions:

  1. Cream together:
  2. 1/2 Cup butter (GFCF-use ghee or soybean margarine), 1/2 Cup sugar , 1/2 Cup brown sugar.
  3. Add:
  4. 1 egg, 1 teaspoons vanilla , 1/3 Cup creamy peanut butter.
  5. Stir in:
  6. 1 Cup oats (For GFCF-use GF oats or quinoa flakes)
  7. 1 Cup flour (For GFCF-use a brown rice flour mix-I do 3/4 Cup brown rice flour + 1/4 Cup tapioca starch)
  8. 1/2 teaspoons baking soda.
  9. Grease 9X13 pan and pour in batter. Bake on 350 degrees for 20-25 minutes or until toothpick comes out clean.
  10. Frosting
  11. Mix together:
  12. 1 Cup powdered sugar
  13. 1/2 Cup peanut butter
  14. 1/4 Cup milk (For GFCF-milk substitute of your choice).
  15. Pour over hot brownies.
  16. Allow brownie to cool slightly before eating. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.37 Kcal (5319 kJ)
Calories from fat 587.38 Kcal
% Daily Value*
Total Fat 65.26g 100%
Cholesterol 68.16mg 23%
Sodium 1316.8mg 55%
Potassium 1717.7mg 37%
Total Carbs 155.27g 52%
Sugars 74g 296%
Dietary Fiber 8.18g 33%
Protein 22.76g 46%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 452.55 Kcal (1895 kJ)
Calories from fat 209.24 Kcal
% Daily Value*
Total Fat 23.25g 100%
Cholesterol 24.28mg 23%
Sodium 469.09mg 55%
Potassium 611.9mg 37%
Total Carbs 55.31g 52%
Sugars 26.36g 296%
Dietary Fiber 2.92g 33%
Protein 8.11g 46%
Vitamin A 0.1mg 6%
Iron 1.4mg 22%
Calcium 63.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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