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Peanut Butter-Banana Pudding Recipe

Peanut Butter-Banana Pudding Recipe

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Ingredients:

Serving

1 (3.4-oz) package regular or fat-free french vanilla instant pudding mix
2 cups fat-free milk
1/3 cup reduced-fat creamy peanut butter spread
1 (8-oz) carton nonfat sour cream
42 reduced-fat vanilla wafers, divided
6 small bananas, divided
1 (8-oz) carton frozen nonfat whipped topping, thawed

Directions:

Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use an electric mixer.) Add peanut butter and sour cream, stirring well with a wire whisk. Set aside.
Line bottom of a 2 1/2-quart casserole with 14 vanilla wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana slices, and whipped topping. Cover and chill at least 2 hours. To garnish, peel and slice remaining 2 bananas; arrange slices around outer edges of dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.71 Kcal (978 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	7.97mg	3%
Sodium	184.28mg	8%
Potassium	277.97mg	6%
Total Carbs	37g	12%
Sugars	22.17g	89%
Dietary Fiber	3.11g	12%
Protein	5.34g	11%
Vitamin C	4.8mg	8%
Iron	0.7mg	4%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	222.06 Kcal (930 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	12%
Cholesterol	7.57mg	3%
Sodium	175.09mg	8%
Potassium	264.11mg	6%
Total Carbs	35.16g	12%
Sugars	21.06g	89%
Dietary Fiber	2.96g	12%
Protein	5.07g	11%
Vitamin C	4.6mg	8%
Iron	0.7mg	4%
Calcium	54.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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