Peanut Butter - Banana Goodies Recipe

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Peanut Butter - Banana Goodies
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Ingredients
4
Count
Nutrition
239
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel banana.
  2. Slice banana in half lengthwise, then slice crosswise, so that you have 4 pieces.
  3. Spread peanut butter onto the flat side of each banana piece.
  4. Top peanut butter with rice krispies and other toppings.
  5. If it is too soft, place in freezer for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.26 Kcal (1002 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Sodium 53.9mg 2%
Potassium 541.64mg 12%
Total Carbs 39.66g 13%
Sugars 19.44g 78%
Dietary Fiber 4.82g 19%
Protein 5.35g 11%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 123.33 Kcal (516 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 13%
Sodium 27.78mg 2%
Potassium 279.2mg 12%
Total Carbs 20.44g 13%
Sugars 10.02g 78%
Dietary Fiber 2.48g 19%
Protein 2.76g 11%
Vitamin C 5.5mg 18%
Iron 0.2mg 2%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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