Directions:
- Evenly spread the peanut butter over 3 tortillas.
- Evenly place the strawberry and banana slices over the peanut butter.
- Top with remaining tortillas; press down.
- In a large heated non-stick skillet, spray lightly with non-stick cooking spray or add a little butter/margarine.
- Place 1 quesadilla into skillet; cook 2-4 minutes.
- Turn quesadilla and cook 2-4 more minutes or until lightly browned and the filling is heated.
- Repeat with remaining quesadillas.
- Cut into wedges and serve warm.
- Note: Add butter/margarine or cooking spray as needed before cooking each quesadilla and/or before turning each quesadilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.63 Kcal (1707 kJ) | ||
| Calories from fat | 124.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Sodium | 311.2mg | 13% | |
| Potassium | 419.53mg | 9% | |
| Total Carbs | 63.8g | 21% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 21% | |
|---|---|---|---|
| Sodium | 173.9mg | 13% | |
| Potassium | 234.44mg | 9% | |
| Total Carbs | 35.65g | 21% | |
| Sugars | 11.11g | 80% | |
| Dietary Fiber | 3.2g | 23% | |
| Protein | 6.26g | 22% | |
| Vitamin C | 15mg | 45% | |
| Iron | 1.6mg | 16% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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