Peanut Butter and Banana Sandwich Recipe

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Nutrition

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Ingredients:

Serving

2 pieces white bread
2 tbsp of jiff peanut butter
1/2 very ripe banana
1 tbsp butter
1 tsp honey

Directions:

First butter one side of each piece of bread. Next put both pieces butter side down in a pan on medium heat. Toast bread for about 2 minutes. Remove bread from pan and immediately spread the peanut butter. Mash the ripe banana and spread on bread. Drizzle honey on bananas and put the other piece of bread on top. Cut in half and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.48 Kcal (216 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	5.09mg	2%
Sodium	45.02mg	2%
Potassium	48.23mg	1%
Total Carbs	7.32g	2%
Sugars	2.6g	10%
Dietary Fiber	1.14g	5%
Protein	1.15g	2%
Vitamin C	0.9mg	1%
Iron	0.5mg	3%
Calcium	65mg	6%

Amount Per 100 g
Calories	226.78 Kcal (949 kJ)
Calories from fat	83.41 Kcal
		% Daily Value*
Total Fat	9.27g	3%
Cholesterol	22.42mg	2%
Sodium	198.33mg	2%
Potassium	212.48mg	1%
Total Carbs	32.27g	2%
Sugars	11.47g	10%
Dietary Fiber	5g	5%
Protein	5.06g	2%
Vitamin C	4mg	1%
Vitamin A	0.1mg	1%
Iron	2.1mg	3%
Calcium	286.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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