Peanut Butter And Banana Poridge Recipe

Posted by
Rate It!
Peanut Butter And Banana Poridge
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup quick oats
  • 1/2 cup water
  • (yoghurt if you're like me and can'tsp have breakfast without it)

Directions:

  1. Put oats in your cereal bowl
  2. Put the teaspoon of peanut butter in your 1/2 cup measure and blend with a tiny amount of water, then top up the measure with water.
  3. Combine peanut butter/water mixture with oats and microwave for 1.5 minutes.
  4. Take it out, have a look, see if its done to your liking, (if not, whack it back in for another minute or so..)
  5. Top with sliced banana......
  6. Ta daa : )
  7. ********the peanut butter flavour isn't heaps strong in this, so add more if you like....but i dont like to feel like im eating dessert for breakfast so ...yeah...***
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.09 Kcal (687 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 5.79mg 0%
Potassium 176.18mg 4%
Total Carbs 20.52g 7%
Sugars 1.12g 4%
Dietary Fiber 3.53g 14%
Protein 6.03g 12%
Iron 1.3mg 7%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 105.26 Kcal (441 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 11%
Sodium 3.71mg 0%
Potassium 113.01mg 4%
Total Carbs 13.16g 7%
Sugars 0.72g 4%
Dietary Fiber 2.26g 14%
Protein 3.87g 12%
Iron 0.8mg 7%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top