Peanut Butter And Banana Poridge Recipe

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Ingredients:

Serving

1/3 cup quick oats
1 tsp peanut butter
1/2 cup water
sliced banana
(yoghurt if you're like me and can'tsp have breakfast without it)

Directions:

Put oats in your cereal bowl
Put the teaspoon of peanut butter in your 1/2 cup measure and blend with a tiny amount of water, then top up the measure with water.
Combine peanut butter/water mixture with oats and microwave for 1.5 minutes.
Take it out, have a look, see if its done to your liking, (if not, whack it back in for another minute or so..)
Top with sliced banana......
Ta daa : )
********the peanut butter flavour isn't heaps strong in this, so add more if you like....but i dont like to feel like im eating dessert for breakfast so ...yeah...***

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.09 Kcal (687 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	5.79mg	0%
Potassium	176.18mg	4%
Total Carbs	20.52g	7%
Sugars	1.12g	4%
Dietary Fiber	3.53g	14%
Protein	6.03g	12%
Iron	1.3mg	7%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	11%
Sodium	3.71mg	0%
Potassium	113.01mg	4%
Total Carbs	13.16g	7%
Sugars	0.72g	4%
Dietary Fiber	2.26g	14%
Protein	3.87g	12%
Iron	0.8mg	7%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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