Ingredients:
- 1/4-1/2 cup chocolate chips , melted in microwave (but i feel necessary - i love chocolate) (optional)
Directions:
- I bought all my ingredients except the Alpen at Wal-.
- Get out the mixer right now because there is no way that you can mix these ingredients well enough by hand.
- Put all ingredients in the bowl, mixing slowly at first until just about blended.
- Using a paddle or spoon, carefully fold melted chocolate chips into mix and mix and mix until well blended.
- Dump contents unto wax paper, topping with another piece of wax paper and press into about a 7 square.
- Slice into whatever size bar you like (I aim for around 21) remembering that peanut butter is extremely fattening.
- Refridgerate AFTER SLICING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.74 Kcal (1339 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 142.23mg | 6% | |
| Potassium | 32.43mg | 1% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 460.21 Kcal (1927 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 204.71mg | 6% | |
| Potassium | 46.68mg | 1% | |
| Total Carbs | 23.44g | 5% | |
| Sugars | 16.3g | 45% | |
| Dietary Fiber | 4.76g | 13% | |
| Protein | 13.33g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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