Directions:
- Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
- Photograph by Andrew Mccaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.43 Kcal (4494 kJ) | ||
| Calories from fat | 338.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 150.33mg | 50% | |
| Sodium | 994.27mg | 41% | |
| Potassium | 216.62mg | 5% | |
| Total Carbs | 115.54g | 39% | |
| Sugars | 113.72g | 455% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 61.13g | 122% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 554.85 Kcal (2323 kJ) | ||
| Calories from fat | 174.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 58% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 50% | |
| Sodium | 513.93mg | 41% | |
| Potassium | 111.97mg | 5% | |
| Total Carbs | 59.72g | 39% | |
| Sugars | 58.78g | 455% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 31.6g | 122% | |
| Vitamin C | 4.7mg | 15% | |
| Calcium | 163.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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