Directions:
- Blend the peach slices with the ice cubes and milk first until slushy texture is formed.
- Add the yogurt and blend for another minute on low setting.
- You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.2 Kcal (792 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 280.15mg | 6% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 38.44g | 154% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 134.1mg | 223% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 28.38mg | 3% | |
| Potassium | 106.76mg | 6% | |
| Total Carbs | 16.63g | 15% | |
| Sugars | 14.65g | 154% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 51.1mg | 223% | |
| Calcium | 69.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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