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Peachy Ham and Cheese Grills Recipe

Peachy Ham and Cheese Grills Recipe

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Ingredients:

Serving

2 tbsp no-sugar-added peach fruit spread
4 (1-oz) slices white sandwich bread
4 oz sliced reduced-fat, low-salt ham
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese
butter-flavored vegetable cooking spray

Directions:

Spread peach spread on 2 bread slices; top each evenly with ham and cheese. Top with remaining 2 bread slices. Coat sandwiches with cooking spray.
Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add sandwiches, and cook 2 minutes on each side or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.88 Kcal (1155 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	40.58mg	14%
Sodium	848.52mg	35%
Potassium	208.12mg	4%
Total Carbs	36.11g	12%
Sugars	11.73g	47%
Dietary Fiber	1.28g	5%
Protein	17.44g	35%
Iron	1.1mg	6%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	209.41 Kcal (877 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	12%
Cholesterol	30.8mg	14%
Sodium	644.07mg	35%
Potassium	157.98mg	4%
Total Carbs	27.41g	12%
Sugars	8.9g	47%
Dietary Fiber	0.97g	5%
Protein	13.24g	35%
Iron	0.9mg	6%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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