Directions:
- Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1 tablespoon sugar, and set aside. Combine 2 tablespoons sugar, Prune Puree, and chocolate in a bowl; stir and set aside.
- Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add remaining 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into prune mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.
- Place souffle dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until puffed and set. Sprinkle with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 142.63mg | 6% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.53g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 7% | |
|---|---|---|---|
| Sodium | 188.69mg | 6% | |
| Potassium | 246.14mg | 4% | |
| Total Carbs | 34.25g | 9% | |
| Sugars | 25.57g | 77% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 5.99g | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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