Directions:
- Put all the ingredients (except the peaches) in a saucepan.
- Boil , in low heat, for 15 minutes.
- Pour over the drained peaches and let it cool/chill.
- Sprinkle wit chopped almonds or pine kernels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 166.62mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 3.32mg | 0% | |
| Potassium | 100.37mg | 4% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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