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Peach and Blueberry Crunch With Almonds Recipe

Peach and Blueberry Crunch With Almonds Recipe

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Ingredients:

Serving

butter (for the baking dish)
4 ripe peaches
1 pint blueberries
1/3 cup equal sugar substitute
1 dash cinnamon
2 cups almonds
1/2 cup equal sugar substitute
1 pinch salt
1 large egg white
2 tsp cornmeal , optional

Directions:

Preheat oven to 375F degrees.
Butter a 9 baking dish.
Mix the friut ingredients together in a bowl, then arrange them in the baking dish.
Bake the fruit for 15 minutes.
Meanwhile, chop the nuts in a food processor or blender.
Combine in a bowl with the sweetener and salt.
In a separate bowl, whisk the egg white until it is quite foamy, them pour the dry ingredients into the egg white and mix well, stirring in the cornmeal ifyou are using it.
Rub the mixture with your fingers to be sure it's combined well.
Spread the topping on a large plate and let it sit at room temperature until the fruit comes out of the oven.
Spread the topping evenly over the fruit.
Bake on the lowest shelf in the oven for another 25-30 minutes until the fruit is bubbling hot.
Cool on a rack for at least 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.43 Kcal (1723 kJ)
Calories from fat	230.86 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Sodium	35.26mg	1%
Potassium	558.08mg	12%
Total Carbs	40.11g	13%
Sugars	28.69g	115%
Dietary Fiber	7.9g	32%
Protein	12.32g	25%
Vitamin C	11.9mg	20%
Iron	1.5mg	8%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	173.73 Kcal (727 kJ)
Calories from fat	97.48 Kcal
		% Daily Value*
Total Fat	10.83g	39%
Sodium	14.89mg	1%
Potassium	235.65mg	12%
Total Carbs	16.94g	13%
Sugars	12.12g	115%
Dietary Fiber	3.34g	32%
Protein	5.2g	25%
Vitamin C	5mg	20%
Iron	0.6mg	8%
Calcium	52.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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