Pea Salad With Radishes and Feta Cheese Recipe

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Pea Salad With Radishes and Feta Cheese
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Ingredients:

Directions:

  1. Heat small skillet over medium heat. Add cumin seeds and toast until aromatic and slightly darker, about 2 minutes. Cool; grind finely in spice mill.
  2. Whisk lime juice, honey and cumin in small bowl. Gradually whisk in oil; stir in dill.
  3. Season dressing with salt and pepper.
  4. Cook peas in pot of boiling salted water until almost tender, about 5 minutes (if using fresh), about 2 mintues for frozen. Drain; rinse under cold water, then drain well.
  5. Transfer peas to bowl. Add radishes, feta and dressing; toss to coat well. Season with salt and pepper. If using pea tendrils, divide among bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.97 Kcal (858 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 11.13mg 4%
Sodium 146.17mg 6%
Potassium 267.15mg 6%
Total Carbs 16.71g 6%
Sugars 8.34g 33%
Dietary Fiber 4.93g 20%
Protein 6.73g 13%
Vitamin C 40.6mg 68%
Iron 1.6mg 9%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 160.53 Kcal (672 kJ)
Calories from fat 85.34 Kcal
% Daily Value*
Total Fat 9.48g 19%
Cholesterol 8.71mg 4%
Sodium 114.47mg 6%
Potassium 209.23mg 6%
Total Carbs 13.08g 6%
Sugars 6.53g 33%
Dietary Fiber 3.86g 20%
Protein 5.27g 13%
Vitamin C 31.8mg 68%
Iron 1.2mg 9%
Calcium 73.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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