Directions:
- Line a 9-inch square baking pan with foil, with overhang on all four sides. Coat with nonstick cooking spray.
- In a large saucepot, heat the peanut butter, honey, and salt over medium heat until bubbling, stirring continuously. Remove from the heat. Add the cereals and strawberries and fold until very well-coated.
- Transfer to the prepared pan and immediately press very firmly into an even layer. Refrigerate until cold and set, about 45 minutes. Cut crosswise into 8 even rows, then cut lengthwise in half to form 16 bars. Serve immediately or wrap each in plastic wrap. The bars can keep at room temperature for up to 3 days, in the refrigerator for up to 1 week, or in the freezer for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Sodium | 197.09mg | 8% | |
| Potassium | 243.26mg | 5% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.9mg | 44% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 414.03 Kcal (1733 kJ) | ||
| Calories from fat | 199.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 20% | |
|---|---|---|---|
| Sodium | 340.92mg | 8% | |
| Potassium | 420.77mg | 5% | |
| Total Carbs | 47.75g | 9% | |
| Sugars | 35.5g | 82% | |
| Dietary Fiber | 3.97g | 9% | |
| Protein | 12.69g | 15% | |
| Vitamin C | 7.8mg | 8% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 13.6mg | 44% | |
| Calcium | 65.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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