Directions:
- Peel yucca, or cassava, and boil in salted water until tender, about 20 to 30 minutes (don't overcook).
- Meanwhile, heat a skillet over medium heat and cook ground beef and onion, until meat is browned and onion is softened, about 5 minutes.
- Remove yucca, or cassava, from heat and puree; mix with cooked ground beef, minced garlic, salt, cumin, and corn starch.
- With wet hands, form into small tortillas or patties.
- Heat oil in a large skillet, over medium heat, fry tortillas until golden, turn and fry other side; drain on paper toweling.
- These will keep, refrigerated, for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 111.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 914.08mg | 38% | |
| Potassium | 137.95mg | 3% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 19% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 9% | |
| Sodium | 519.07mg | 38% | |
| Potassium | 78.34mg | 3% | |
| Total Carbs | 20.23g | 12% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 4.65g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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