Directions:
- Preheat oven to 425 degrees.
- She says line a rimmed baking sheet with parchment paper. But I would set them on a baking rack in the rimmed baking sheet to get them out of the grease although they are harder to get out that way.
- Cut a lengthwise slit down center of each pepper.
- Cut a crosswise slit at top of each pepper to form a T.
- Carefully remove seeds from inside of peppers, leaving peppers intact.
- In a large bowl, combine black beans, corn, both cheeses, chili powder, and cumin.
- Spoon about 1 1/2 tablespoons bean mixture evenly into each jalapeno.
- Fold bacon half slice around each jalapeno.
- Secure with wooden picks, if needed.
- Bake for 15 minutes or until bacon is cooked through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 180.8mg | 8% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 15% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 7% | |
| Sodium | 346.95mg | 8% | |
| Potassium | 399.77mg | 4% | |
| Total Carbs | 16.76g | 3% | |
| Sugars | 3.04g | 6% | |
| Dietary Fiber | 3.6g | 7% | |
| Protein | 10.65g | 11% | |
| Vitamin C | 32.1mg | 28% | |
| Iron | 1.3mg | 4% | |
| Calcium | 92.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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