Directions:
- Set a small pan of water to boil.
- Drop the zucchini slices into the water for 30 seconds.
- Remove immediately and drain.
- Melt the butter in a large pot and saute the onion until it is transparent.
- Add the apples and stir well.
- Add the tomatoes and the blanched zucchini.
- Stir well, then add the parsley.
- Season the mixture with salt and pepper and cook, covered, over a gentle heat for 5 to 10 minutes, until the zucchini is soft.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.6 Kcal (254 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 197.22mg | 8% | |
| Potassium | 160.91mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 185.09mg | 8% | |
| Potassium | 151.02mg | 3% | |
| Total Carbs | 10.44g | 4% | |
| Sugars | 6.98g | 30% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 9.2mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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