Directions:
- Cut tripe into small squares or rectangles.
- In a large saucepan, preheat olive oil over medium heat. When hot, sauté onions, garlic, and the tripe.
- Dilute the tomato paste with the red wine and stir until completely blended.
- Add fresh tomatoes to the pan, the tomato paste and wine, and enough water to cover. When it reaches a boil, reduce heat to a simmer.
- Add bay leaf, cinnamon, cloves, and pepper to taste. Simmer for 3 to 3 1/2 hours, adding more (boiling) water as the soup reduces.
- Cooking time will depend on the tripe and the soup:.
- Tripe is done when it pulls apart easily.
- The soup should be thick (not as thick as a stew, but not watery).
- 10 minutes before cooking time is up, add sea salt to taste.
- Serve with red pepper flakes on the side for those who like it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.6 Kcal (1380 kJ) | ||
| Calories from fat | 213.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 98.33mg | 33% | |
| Sodium | 692.07mg | 29% | |
| Potassium | 418.13mg | 9% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 36% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 33% | |
| Sodium | 217.66mg | 29% | |
| Potassium | 131.5mg | 9% | |
| Total Carbs | 4.52g | 5% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 5.14g | 33% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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