Directions:
- Preheat oven to 350 F.
- Grease muffin pan or line with paper muffin cups.
- In a large bowl combine bananas, both flours, sugar, baking powder and salt.
- Mix well
- Beat egg and stir into banana mixture.
- Fold in blueberries.
- Spoon about 1/4 cup of mixture into each muffin cup.
- Bake for 20 to 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.19 Kcal (4774 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1235.02mg | 51% | |
| Potassium | 1388.76mg | 30% | |
| Total Carbs | 250.94g | 84% | |
| Sugars | 94.52g | 378% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 6.8mg | 38% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 195.99 Kcal (821 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 9% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 55% | |
| Sodium | 212.29mg | 51% | |
| Potassium | 238.72mg | 30% | |
| Total Carbs | 43.13g | 84% | |
| Sugars | 16.25g | 378% | |
| Dietary Fiber | 2.2g | 51% | |
| Protein | 4.07g | 47% | |
| Vitamin C | 4.9mg | 48% | |
| Iron | 1.2mg | 38% | |
| Calcium | 29.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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