Patrick's New Year Lentil Chili Recipe

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Patrick's New Year Lentil Chili
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Ingredients:

Directions:

  1. In a large saucepan, combine the onions, carrots, celery, garlic and cilantro. Cover and allow to sweat for a few minutes, stirring occasionally.
  2. Add chicken stock and lentils. Cover and bring mixture to a boil.
  3. Reduce heat to medium. Add chili seasoning, a sprinkle of crushed pepper, and salt and pepper to taste. Cover and bring to a slow boil.
  4. Reduce heat to low and simmer 30 minutes to 1 hour, stirring occasionally.
  5. Serve with shredded cheddar cheese, a sprinkle of green scallions and a dollop of sour cream, or whatever you usually enjoy on your chili. Bon appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.82 Kcal (761 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 0.17mg 0%
Sodium 76.93mg 3%
Potassium 595.58mg 13%
Total Carbs 31.49g 10%
Sugars 2.55g 10%
Dietary Fiber 15.9g 64%
Protein 12.75g 25%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 4.1mg 23%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 196.26 Kcal (822 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 1%
Cholesterol 0.18mg 0%
Sodium 83.04mg 3%
Potassium 642.89mg 13%
Total Carbs 33.99g 10%
Sugars 2.75g 10%
Dietary Fiber 17.16g 64%
Protein 13.76g 25%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 5%
Iron 4.5mg 23%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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