Directions:
- Place the fillets in a bowl with the buttermilk. Stir to coat the fillets and allow them to marinate in the refrigerator for an hour.
- In another bowl, blend the egg and soda water together with a whisk.
- Pour the buttermilk off the fillets and replace with the egg/water mix. Chill in the refrigerator for 15 minutes then drain off the liquid.
- In a medium skillet, over medium heat, add the butter and the canola oil.
- Dredge a couple of the wet fillets in the bread crumbs and lay them into the hot oil. Don't crowd the fillets - you may wish to fry them in two batches. (If you have to use a little more butter and oil, that's okay).
- Fry each fillet 3-4 minutes per side, turning them one time only, until the coating is golden brown.
- When the filets are done frying, lay them out on a couple of paper towels to drain and salt them right away. The thickest part of each fillet should be white and flakey inside.
- Serve on sandwich buns with tartar sauce or, plated up with home made french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.3 Kcal (1119 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 101.37mg | 34% | |
| Sodium | 765.71mg | 32% | |
| Potassium | 213.83mg | 5% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.19g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.61 Kcal (685 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 29% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 34% | |
| Sodium | 468.68mg | 32% | |
| Potassium | 130.88mg | 5% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 6.85g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 66.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Schnitzel With Lemon-Caper Cream
Pork tenderloin, cut into 1/2 inch circles (boneless loin... and 14 more.. -
Mama's Swedish Meatballs
Ground beef, Ground pork, Egg, slightly beaten, Milk and 10 more.. -
Peanut Butter Fudge Cake
Butter or 1 cup margarine, Cocoa, Sugar, Flour and 13 more.. -
Chocolate Buttermilk Squares
Butter, cubed, Baking cocoa, Water and 16 more.. -
New Orleans Double-chocolate Praline-fudge Cake
Butter, Cocoa, Water, Buttermilk, Eggs, Baking soda and 13 more.. -
Coco Cola Cake
Butter, Unsweetened cocoa powder and 15 more.. -
Chocolate Cake With Ganache and Praline Topping
Nonstick vegetable cooking spray and 19 more.. -
Banana and Pecan Pancakes With Maple Butter
Buttermilk, Eggs, Pure vanilla extract, All-purpose flour and 12 more.. -
Banana Pancakes
Buttermilk, Eggs, Vanilla extract, Flour, Baking powder and 12 more.. -
Summer-Fruit Shortcake with Mascarpone
Chilled buttermilk, Chilled egg, Vanilla extract and 14 more.. -
Dilled Buttermilk Biscuits
Chilled buttermilk, Egg, Minced fresh dill and 6 more.. -
Creamy Buttermilk Scones
Buttermilk, Egg, Sugar, Flour, Baking powder, Baking soda and 3 more.. -
Buttermilk Blueberry Pancakes
Buttermilk, Eggs, lightly beaten, Vegetable oil and 8 more..
Also Try
-
-
-
-
-
-
-
Easy Crock-Pot Pulled Pork Sandwiches
Pork sirloin roast or 2 1/2-3 lbs boneless pork shoulder and 6 more.. -
Easy Slow Cooker Roast Beef Sandwiches
Beef roast, any kind, Worcestershire sauce, Soy sauce and 2 more.. -
Easy Grilled Burgers Italiano for the BBQ
Ground beef, Parmesan cheese, grated, Fresh basil, chopped and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
