Pate Iz Shchuki -Baked Salmon Mousse Recipe

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Pate Iz Shchuki -Baked Salmon Mousse
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Ingredients
9
Count
Nutrition
268
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Line a 2 lb loaf pan with parchment paper and brush with oil.
  3. Cut the salmon into 2 inch strips.
  4. Place the stock and lemon juice in a pan and bring to boil, then turn off the heat.
  5. Add the salmon strips; cover and leave for 2 minutes. Remove with a slotted spoon.
  6. Cut white fish into cubes and process in a food processor or blender until smooth.
  7. Lightly whisk the egg whites with a fork.
  8. With the motor running, slowly pour in the egg whites, then the cream. Finally, add the grated lemon rind, dill and seasoning.
  9. Spoon half of the white fish mixture into the prepared pan.
  10. Arrange the poached salmon strips on top, then carefully spoon in the remaining white fish mixture.
  11. Cover the loaf pan with foil and put in a larger roasting pan.
  12. Add enough water into the roasting pan to come halfway up the sides of the loaf pan.
  13. Bake for 45 to 50 minutes or until firm.
  14. Leave on a wire rack to cool; chill for at least 3 hours.
  15. Turn out onto a serving plate and remove lining paper.
  16. Serve the mousse cut into slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.43 Kcal (1124 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 111.84mg 37%
Sodium 305.05mg 13%
Potassium 683.52mg 15%
Total Carbs 1.4g 0%
Sugars 0.27g 1%
Dietary Fiber 0.11g 0%
Protein 30.27g 61%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 101.37 Kcal (424 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 23%
Cholesterol 42.24mg 37%
Sodium 115.2mg 13%
Potassium 258.13mg 15%
Total Carbs 0.53g 0%
Sugars 0.1g 1%
Dietary Fiber 0.04g 0%
Protein 11.43g 61%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 45.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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