Patatokeftedes (Potato Croquettes) Recipe

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Ingredients:

Serving

2 lbs cooked peeled potatoes (i nuke them)
1 egg
4 green onions, sliced thinly (white and green parts )
3/4 cup minced flat leaf parsley or 3/4 cup cilantro
1 cup kefalotiri or 1 cup parmesan cheese, or myzithra cheese
1/4 tsp pepper
flour (for dredging)
oil (for frying )

Directions:

Rice the potatoes.
Add the egg, onions, parsley or cilantro, cheese and pepper.
Taste and add salt if not salty enough.
Combine well and refrigerate for 2 hours before proceeding with recipe.
Shape the potato mixture into'meatballs'.
Dredge in flour, flattening slightly, and fry in hot oil (we use olive oil in Greece, but vegetable oil can be used instead).
Drain on paper towels.
Serve hot or warm.
Note: Breadcrumbs can also be used to dredge the potato croquettes instead of the flour.
This results in a crisper exterior.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.75 Kcal (698 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	27.28mg	9%
Sodium	27.93mg	1%
Potassium	635.56mg	14%
Total Carbs	35.83g	12%
Sugars	14.08g	56%
Dietary Fiber	3.43g	14%
Protein	4.29g	9%
Vitamin C	24.6mg	41%
Vitamin A	1.5mg	50%
Iron	2.2mg	12%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	15.67mg	9%
Sodium	16.04mg	1%
Potassium	365.06mg	14%
Total Carbs	20.58g	12%
Sugars	8.09g	56%
Dietary Fiber	1.97g	14%
Protein	2.46g	9%
Vitamin C	14.1mg	41%
Vitamin A	0.9mg	50%
Iron	1.3mg	12%
Calcium	41.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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