Directions:
- Heat oil in heavy large skillet over medium heat. Add shallots and garlic. Sauté until shallots begin to soften, about 2 minutes. Reduce heat to medium-low. Add tomatoes, 1/2 cup parsley and crushed red pepper and stir until tomatoes are just tender, about 8 minutes. Add whitefish and cook until heated through, about 3 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Return to pot.
- Toss fish mixture with pasta. Season with salt and pepper. Transfer pasta to bowl. Sprinkle with 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.23 Kcal (2798 kJ) | ||
| Calories from fat | 218.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 17% | |
| Sodium | 1370.05mg | 57% | |
| Potassium | 1342.51mg | 29% | |
| Total Carbs | 72.41g | 24% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 42.94g | 86% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 3.9mg | 21% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 37% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 17% | |
| Sodium | 273.75mg | 57% | |
| Potassium | 268.24mg | 29% | |
| Total Carbs | 14.47g | 24% | |
| Sugars | 3.09g | 62% | |
| Dietary Fiber | 1.81g | 36% | |
| Protein | 8.58g | 86% | |
| Vitamin C | 7.4mg | 62% | |
| Iron | 0.8mg | 21% | |
| Calcium | 21.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Broccoli and Cauliflower in Mustard Sauce
Olive oil, Minced shallots, Garlic cloves, minced and 9 more.. -
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Pasta Puttanesca
Linguine, Dry red wine and 11 more.. -
Shrimp with Tomatoes & Feta
Olive oil, Shallots, finely chopped, Garlic cloves, minced and 10 more.. -
Penne With Spicy Red Sauce
Olive oil, Garlic cloves, slightly crushed and 7 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Scampi Baked Potato
Olive oil, Baking potatoes, Shrimp, peeled and deveined and 10 more.. -
Elegant Tarragon and Tomato Butter Tea Sandwiches
Olive oil, Shallots, peeled and finely chopped and 6 more..
Also Try
-
-
-
Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette
Red onion , cut lengthwise into 1/2-inch-thick wedges and 6 more.. -
-
-
-
-
-
-
Wild Rice with Smoked Fish and Snap Peas
Salt, Wild rice (3/4 lb), Sugar snap peas, trimmed and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
