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Pasta with Shrimp, Green Beans and White Beans in Red Pepper Oil Recipe

Pasta with Shrimp, Green Beans and White Beans in Red Pepper Oil Recipe

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Pasta with Shrimp, Green Beans and White Beans in Red Pepper Oil

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3 garlic cloves, minced
1/4 tsp dried crushed red pepper
12 oz cooked large shrimp
4 plum tomatoes, cut into thin wedges
1 15- oz can cannellini ( white kidney beans), drained
8 oz medium shell pasta
8 oz green beans, trimmed, cut into 1-inch lengths
6 tbsp chopped fresh basil

Directions:

Heat oil in large nonstick skillet over medium-low heat. Add garlic and red pepper and stir 1 minute. Add shrimp and tomatoes; cook until heated through, about 5 minutes. Add cannellini and stir until heated through, about 3 minutes. Season with salt and pepper. Cook pasta in large pot of boiling salted water until almost tender. Add green beans; cook until beans and pasta are just tender, about 3 minutes longer. Drain, reserving 1/2 cup cooking liquid. Return pasta and beans to pot. Stir in shrimp mixture, 4 tablespoons basil and enough pasta cooking liquid to moisten pasta. Season with salt and pepper. Transfer to bowl. Sprinkle with remaining basil.
Per serving: calories, 469; total fat, 6 g; saturated fat, 1 g; cholesterol, 129 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.27 Kcal (1626 kJ)
Calories from fat	130.76 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	136.01mg	45%
Sodium	493.23mg	21%
Potassium	492.63mg	10%
Total Carbs	38.29g	13%
Sugars	4.44g	18%
Dietary Fiber	4.58g	18%
Protein	25.88g	52%
Vitamin C	18.8mg	31%
Iron	3.2mg	18%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	22%
Cholesterol	36.09mg	45%
Sodium	130.89mg	21%
Potassium	130.73mg	10%
Total Carbs	10.16g	13%
Sugars	1.18g	18%
Dietary Fiber	1.21g	18%
Protein	6.87g	52%
Vitamin C	5mg	31%
Iron	0.9mg	18%
Calcium	30.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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