Directions:
- Saute onion, carrot and celery in oil over low heat until softened (about 5 minutes).
- Add remaining ingredients, except lentils, beans, and pasta. Bring to a boil and season with salt and pepper. Turn the heat to low and let simmer for 10 minutes.
- Add the lentils and beans and cook for an additional 5 minutes.
- Meanwhile, cook the pasta as directed. Drain and divide pasta between bowls, top with sauce and sprinkle with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.01 Kcal (1951 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 330.97mg | 14% | |
| Potassium | 607.85mg | 13% | |
| Total Carbs | 70.21g | 23% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 22% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 7% | |
| Sodium | 108.19mg | 14% | |
| Potassium | 198.69mg | 13% | |
| Total Carbs | 22.95g | 23% | |
| Sugars | 2.91g | 36% | |
| Dietary Fiber | 2.26g | 28% | |
| Protein | 5.31g | 33% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.4mg | 24% | |
| Calcium | 69.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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