Pasta with Butternut Squash and Lima Beans Recipe

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Pasta with Butternut Squash and Lima Beans

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
1 tbsp chopped fresh thyme or 1 tsp dried
1/4 tsp dried crushed red pepper
3 1/2 cups 1/2-inch pieces seeded peeled butternut squash (from about 1 2-lb squash)
1 10- oz package frozen baby lima beans, thawed
2 cups (or more) canned vegetable broth
10 oz penne pasta (3 cups)
1/4 cup grated parmesan cheese

Directions:

Heat oil in large nonstick skillet over medium heat. Add onion and sauté until tender and golden, about 10 minutes. Add garlic, thyme and crushed red pepper and stir 1 minute. Add squash and lima beans and sauté 3 minutes. Add 2 cups broth and bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 6 minutes. Season to taste with salt and pepper.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return to pot. Add squash mixture to pasta. Toss to blend, adding more broth by 1/4 cupfuls to moisten if necessary. Season with salt and pepper. Transfer to bowl. Sprinkle with Parmesan cheese.
Per serving: calories, 358; total fat, 7 g; saturated fat, 1 g; cholesterol, 3 mg k Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.02 Kcal (1403 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	4.49mg	1%
Sodium	493.74mg	21%
Potassium	845.32mg	18%
Total Carbs	46.88g	16%
Sugars	7.44g	30%
Dietary Fiber	13.34g	53%
Protein	15.45g	31%
Vitamin C	4.4mg	7%
Iron	4.3mg	24%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	157.35 Kcal (659 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	15%
Cholesterol	2.11mg	1%
Sodium	231.9mg	21%
Potassium	397.03mg	18%
Total Carbs	22.02g	16%
Sugars	3.49g	30%
Dietary Fiber	6.27g	53%
Protein	7.26g	31%
Vitamin C	2.1mg	7%
Iron	2mg	24%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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