Pasta Tuna Salad Recipe

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Ingredients:

Serving

3 cups uncooked spiral pasta
3 plum tomatoes, seeded and chopped
2 cups frozen peas, thawed
1 cup (4 oz) cubed reduced-fat cheddar cheese
1 cup sliced ripe olives
1 cup chopped dill pickles
2 hard-cooked eggs, chopped
1 can (6 oz) light water-packed tuna, drained
1/2 cup reduced-fat italian salad dressing
1/2 cup pickle juice

Directions:

Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the tomatoes, peas, cheese, olives, pickles, eggs and tuna. Combine salad dressing and pickle juice; pour over pasta mixture and toss to coat. Refrigerate until serving. Yield: 13 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.76 Kcal (535 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	48.51mg	16%
Sodium	365.97mg	15%
Potassium	112.38mg	2%
Total Carbs	19.28g	6%
Sugars	2.13g	9%
Dietary Fiber	1.59g	6%
Protein	6.05g	12%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	90.46 Kcal (379 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	5%
Cholesterol	34.34mg	16%
Sodium	259.12mg	15%
Potassium	79.57mg	2%
Total Carbs	13.65g	6%
Sugars	1.51g	9%
Dietary Fiber	1.13g	6%
Protein	4.29g	12%
Vitamin C	4.2mg	10%
Iron	1mg	8%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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