Directions:
- Bring broth, water, and 1 teaspoon salt to a boil in a medium saucepan, then reduce heat and keep at a bare simmer.
- Trim tough stem ends from broccoli rabe, then cut remaining stems crosswise into 1-inch pieces and reserve. Coarsely chop florets and leaves.
- Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then sauté onion with 1/2 teaspoon salt until softened, 3 to 5 minutes. Stir in garlic and sauté 1 minute, then add pasta, broccoli rabe stems, and 3/4 cup hot broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until pasta is almost al dente and creamy-looking, 12 to 13 minutes. Stir in remaining broccoli rabe and 1/4 teaspoon pepper and cook, stirring, until pasta is al dente and broccoli rabe is just tender, 2 to 3 minutes. (If needed, add more hot broth to moisten; there will be some broth left over.) Stir in cheese and salt and pepper to taste. Serve with more cheese on the side.
- Per serving: 495 calories, 15 g fat (3 g saturated), 9 mg cholesterol, 788 mg sodium, 71 g carbohydrates, 4 g fiber, 18 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.67 Kcal (1745 kJ) | ||
| Calories from fat | 208.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 64.03mg | 21% | |
| Sodium | 744.71mg | 31% | |
| Potassium | 277.36mg | 6% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 36% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 21% | |
| Sodium | 112.41mg | 31% | |
| Potassium | 41.87mg | 6% | |
| Total Carbs | 4.73g | 10% | |
| Sugars | 0.17g | 4% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 2.75g | 36% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.2mg | 6% | |
| Calcium | 8.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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