Directions:
- Wash lettuce leaves,and tear into big pieces in a bowl.
- Add all vegetables,pasta,salt ,black pepper and lemon.Toss.
- Heat oil,add jeera when they crackle, remove from fire, cool and pour on salad, toss again and garnish with corriander leaves. Cover with cling film and keep in refrigerator.
- Pour salad cream on top (optional) and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 51.54mg | 2% | |
| Potassium | 343.97mg | 7% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 13% | |
| Sodium | 19.58mg | 2% | |
| Potassium | 130.69mg | 7% | |
| Total Carbs | 14.17g | 12% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 28% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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