Directions:
- Bring a large pot of water to a boil. Meanwhile, heat oil in a large skillet. Add onion and salt and saute over medium heat for about 5 minutes. Add broccoli, cauliflower, and half the garlic to the skillet. Stir and cook for about 5 minutes. Add peas, bell pepper, and squash. Cook approximately 5 minutes more, then stir in remaining garlic. Cook another minute and set aside. Once water is boiling, add fusilli and cook about 12 minutes. Drain thoroughly and transfer to a large bowl. Add vegetable saute and toss with tongs to combine. Sprinkle scallions, parsley, basil, and parmesan and toss again. Add additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 202.51mg | 8% | |
| Potassium | 494.12mg | 11% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 45.6mg | 253% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.51 Kcal (258 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 88.87mg | 8% | |
| Potassium | 216.84mg | 11% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 2.16g | 20% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 2.27g | 10% | |
| Vitamin C | 45.9mg | 174% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 20mg | 253% | |
| Calcium | 45.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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