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Pasta Frittata with Broccoli Rabe and Sun-Dried Tomatoes Recipe

Pasta Frittata with Broccoli Rabe and Sun-Dried Tomatoes Recipe

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Pasta Frittata with Broccoli Rabe and Sun-Dried Tomatoes

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Ingredients:

Serving

1/2 lb dried linguine
1/2 lb broccoli rabe, coarsely chopped (4 cups)
2 tbsp olive oil
2 oil-packed sun-dried tomatoes, drained and thinly sliced (1 tbsp)
6 large eggs
1 1/2 oz finely grated parmigiano-reggiano (3/4 cup)
1/4 cup whole milk
1 tsp salt
1/2 tsp black pepper

Directions:

Put oven rack in upper third of oven and preheat oven to 400°F.
Cook pasta in a 6- to 8-quart pot of boiling salted water according to package instructions; 2 minutes before pasta is done cooking, add broccoli rabe and cook 2 minutes. Drain pasta and broccoli rabe and pat dry.
Heat oil in a 10-inch heavy ovenproof nonstick skillet over high heat until hot but not smoking. Add pasta, broccoli rabe, and tomatoes and sauté, stirring frequently, 2 minutes. Whisk together eggs, cheese, milk, salt, and pepper and pour over pasta mixture. Transfer skillet to oven and bake until frittata is set (eggs should be just firm), 20 to 25 minutes. Transfer frittata to a cutting board and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.84 Kcal (1825 kJ)
Calories from fat	173.88 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	297.38mg	99%
Sodium	827.91mg	34%
Potassium	158.25mg	3%
Total Carbs	44.04g	15%
Sugars	2.47g	10%
Dietary Fiber	4.71g	19%
Protein	22.9g	46%
Vitamin C	16.5mg	27%
Vitamin A	2.3mg	76%
Iron	60.5mg	336%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	193.86 Kcal (812 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	30%
Cholesterol	132.27mg	99%
Sodium	368.25mg	34%
Potassium	70.39mg	3%
Total Carbs	19.59g	15%
Sugars	1.1g	10%
Dietary Fiber	2.09g	19%
Protein	10.19g	46%
Vitamin C	7.3mg	27%
Vitamin A	1mg	76%
Iron	26.9mg	336%
Calcium	55.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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