Pasta Caponati Recipe

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Pasta Caponati
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Ingredients:

Directions:

  1. Heat oil in large saute pan.
  2. Add celery, green peppers, olivers, capers, garlic and eggplant.
  3. Saute until tender.
  4. Add tomatoes, salt, pepper and hot pepper (if using).
  5. Cook for 15 minutes.
  6. Toss with cooked pasta and serve.
  7. Note that this pasta dish is not one that should have grated cheese!
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.78 Kcal (1632 kJ)
Calories from fat 158.8 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 37.41mg 12%
Sodium 608.51mg 25%
Potassium 904.97mg 19%
Total Carbs 49.48g 16%
Sugars 11.53g 46%
Dietary Fiber 6.83g 27%
Protein 11.46g 23%
Vitamin C 35.7mg 60%
Iron 3.6mg 20%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 86.21 Kcal (361 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 27%
Cholesterol 8.27mg 12%
Sodium 134.58mg 25%
Potassium 200.15mg 19%
Total Carbs 10.94g 16%
Sugars 2.55g 46%
Dietary Fiber 1.51g 27%
Protein 2.53g 23%
Vitamin C 7.9mg 60%
Iron 0.8mg 20%
Calcium 25.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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