Pasta and Chickpea Soup Recipe

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Ingredients:

Serving

10 oz small macaroni pasta
2 tbsp extra virgin olive oil, plus extra for the pasta
2 onions, finely chopped
3 garlic cloves, finely chopped
1 large sprigs rosemary, finely chopped, plus extra to garnish
1 tsp chili flakes
2 (14 oz) cans chopped tomatoes
4 1/4 cups vegetable broth
2 (14 oz) cans chickpeas, drained
2 tbsp balsamic vinegar
salt and pepper
vegetarian parmesan cheese , shavings, to serve

Directions:

Bring a pan of water to the boil and cook the macaroni for 2 minutes less than the packet instructions. Drain, toss in a little oil (to stop sticking) and set aside.
Heat the oil in a large pan and gently cook the onions and garlic over a medium heat for 4-5 minutes. Stir in the rosemary and chili flakes and cook for a further 2 minutes.
Tip in the tomatoes, broth, chickpeas and a pinch of salt and a grinding of black pepper. Simmer gently for 20 minutes until thickened.
Stir in the vinegar and pasta and serve. Or to freeze:.
Remove from the heat. Cool completely, then ladle into freezer bags or containers. Freeze for up to 2 months.
Defrost overnight, then reheat on the stove top and simmer for 2-3 minutes. Add a little boiling water if necessary, to loosen the soup. Serve with Parmesan shavings and garnish with rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.88 Kcal (916 kJ)
Calories from fat	94.37 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	3.08mg	1%
Sodium	883.65mg	37%
Potassium	313.18mg	7%
Total Carbs	28.14g	9%
Sugars	5.27g	21%
Dietary Fiber	2.43g	10%
Protein	4.99g	10%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	100.86 Kcal (422 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	16%
Cholesterol	1.42mg	1%
Sodium	407.2mg	37%
Potassium	144.32mg	7%
Total Carbs	12.97g	9%
Sugars	2.43g	21%
Dietary Fiber	1.12g	10%
Protein	2.3g	10%
Vitamin C	2.9mg	10%
Iron	0.7mg	8%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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