Directions:
- Position rack in center of oven and preheat to 400°F. Combine parsnips, water, salt and bay leaf in medium saucepan. Cover and simmer until parsnips are very tender, about 15 minutes. Drain, reserving 1 cup cooking liquid; discard bay leaf. Puree parsnips in processor until smooth. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
- Butter 8-cup soufflè dish; dust with flour. Melt 1/4 cup butter in large saucepan over medium-high heat. Add 1/4 cup flour and stir 2 minutes. Gradually whisk in 1 cup cooking liquid. Boil until smooth and thick, whisking frequently, about 3 minutes. Remove from heat. Stir in cheese, sage and parsnip puree. Season with salt and pepper. Whisk in yolks.
- Using electric mixer, beat egg whites and cream of tartar in large bowl until stiff but not dry. Gently fold into parsnip mixture in 3 additions. Transfer to prepared dish. Bake until soufflè is puffed and top is golden brown, about 40 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.35 Kcal (1320 kJ) | ||
| Calories from fat | 178.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 230.77mg | 77% | |
| Sodium | 673.77mg | 28% | |
| Potassium | 415.88mg | 9% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 30% | |
|---|---|---|---|
| Cholesterol | 85.87mg | 77% | |
| Sodium | 250.72mg | 28% | |
| Potassium | 154.76mg | 9% | |
| Total Carbs | 6.96g | 6% | |
| Sugars | 1.53g | 16% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 6g | 32% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 115.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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