Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients; add 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Unroll roast; trim fat. Spread parsley mixture into folds of roast. Reroll roast; secure at 1-inch intervals with heavy string. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place roast on a broiler pan; insert meat thermometer into thickest portion of roast. Bake at 400° for 55 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Let roast stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.36 Kcal (1500 kJ) | ||
| Calories from fat | 223.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 429.33mg | 18% | |
| Potassium | 172.74mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 145.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 38% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 32% | |
| Sodium | 278.96mg | 18% | |
| Potassium | 112.24mg | 4% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 4.11g | 25% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 15.79g | 49% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 2.3mg | 20% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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