Parsley Rice Casserole Recipe

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Parsley Rice Casserole
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Ingredients
9
Count
Nutrition
451
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine eggs, milk and rice. Stir in parsley, butter, onion, celery salt and salt. Pour into a greased 2-qt. baking dish; sprinkle with cheese. Set dish in a 13-in. x 9-in. pan; add 1 in of hot water to pan. Bake at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.31 Kcal (1890 kJ)
Calories from fat 290.93 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 167.54mg 56%
Sodium 521.59mg 22%
Potassium 420.88mg 9%
Total Carbs 24.93g 8%
Sugars 7.42g 30%
Dietary Fiber 2.16g 9%
Protein 15.88g 32%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 345.6mg 35%
Amount Per 100 g
Calories 152.94 Kcal (640 kJ)
Calories from fat 98.59 Kcal
% Daily Value*
Total Fat 10.95g 50%
Cholesterol 56.78mg 56%
Sodium 176.75mg 22%
Potassium 142.63mg 9%
Total Carbs 8.45g 8%
Sugars 2.52g 30%
Dietary Fiber 0.73g 9%
Protein 5.38g 32%
Vitamin C 6.8mg 34%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 117.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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