Parmesan Quinoa Bites Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 1/2 cup cooked quinoa 1/2 cup uncooked makes 1 1/2 cooked
2 large eggs
1 green onion stalk diced
1/2 cup parmesan cheese shredded
3 tbsp fresh cilantro chopped
2 tbsp flour
1/4 tsp seasoning salt
1/4 tsp salt
1/8 tsp pepper
1/2 tsp lemon juice

Directions:

Preheat oven to 350 F. Mix together all ingredients.
Grease a mini muffin pan or baking sheet
Scoop a heaping tablespoon into each mini muffin spot or create piles on the baking sheet.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.25 Kcal (801 kJ)
Calories from fat	67.96 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	100.19mg	33%
Sodium	605.4mg	25%
Potassium	180.15mg	4%
Total Carbs	20.06g	7%
Sugars	0.97g	4%
Dietary Fiber	2.68g	11%
Protein	10.46g	21%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	164.28 Kcal (688 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	12%
Cholesterol	86.07mg	33%
Sodium	520.04mg	25%
Potassium	154.75mg	4%
Total Carbs	17.23g	7%
Sugars	0.83g	4%
Dietary Fiber	2.31g	11%
Protein	8.98g	21%
Vitamin C	0.6mg	1%
Iron	1.4mg	9%
Calcium	143.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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