Parmesan-Portabella Grits Recipe

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Parmesan-Portabella Grits
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat; add onion. Cook stirring occasaionally, 8 minutes or unti golden. Stir in mushrooms and net 4 ingrdients; cook 5 minutes or until mushrooms are tender. Remove skillet from heat.
  2. Bring chicken broth and 1/2 cup water to a boil in a medium saucepan; gradually stir in grits. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes or until grits are thickened. Stir in portabello mixture and Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.59 Kcal (572 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 7.36mg 2%
Sodium 260.37mg 11%
Potassium 173.1mg 4%
Total Carbs 22.11g 7%
Sugars 2.99g 12%
Dietary Fiber 1.77g 7%
Protein 5.08g 10%
Vitamin C 3mg 5%
Iron 0.8mg 4%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 121.75 Kcal (510 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 5%
Cholesterol 6.56mg 2%
Sodium 232.08mg 11%
Potassium 154.29mg 4%
Total Carbs 19.71g 7%
Sugars 2.67g 12%
Dietary Fiber 1.58g 7%
Protein 4.53g 10%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 74.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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