Directions:
- Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
- Preheat oven to 375°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
- Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Sprinkle evenly with cheese. Bake at 375° for 40 minutes or until golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 188.52mg | 8% | |
| Potassium | 127.18mg | 3% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.35 Kcal (663 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 5% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 13% | |
| Sodium | 223.84mg | 8% | |
| Potassium | 151.01mg | 3% | |
| Total Carbs | 21.87g | 6% | |
| Sugars | 2.57g | 9% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 7.54g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 95.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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