Directions:
- In a large saucepan, combine the lentils, water, onion, garlic, and 1 1/2 teaspoons of the salt. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are just tender but not falling apart, about 35 minutes. Drain and transfer to a large bowl to cool.
- In a large glass or stainless-steel bowl, whisk together the vinegar, mustard, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Add the 1/2 cup oil slowly, whisking. Add 1/2 cup of this vinaigrette to the lentil salad along with the tomatoes and parsley.
- In a shallow dish, combine the cornmeal, Parmesan, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the eggs in another shallow dish. In a large nonstick frying pan, heat 1 tablespoon of the oil and 1 tablespoon of the butter over moderate heat. Dip half the livers in the egg and then into the cornmeal mixture; fry for 2 minutes. Turn and cook until browned but still pink inside, about 2 minutes longer. Repeat with the remaining livers and the remaining 1 tablespoon each oil and butter.
- To serve, toss the greens in the remaining vinaigrette and put on plates. Top with the lentils and livers.
- Wine Recommendation: The creamy rich livers and the crunchy dressed salad both call for a tart, fruity red wine. A Beaujolais will be an ideal accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.85 Kcal (4571 kJ) | ||
| Calories from fat | 467.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.91g | 80% | |
|---|---|---|---|
| Cholesterol | 513.66mg | 171% | |
| Sodium | 2670.29mg | 111% | |
| Potassium | 1472.04mg | 31% | |
| Total Carbs | 103.76g | 35% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 36.9g | 148% | |
| Protein | 52.37g | 105% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 20.3mg | 113% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 171.36 Kcal (717 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 80% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 171% | |
| Sodium | 419.09mg | 111% | |
| Potassium | 231.03mg | 31% | |
| Total Carbs | 16.28g | 35% | |
| Sugars | 1.19g | 30% | |
| Dietary Fiber | 5.79g | 148% | |
| Protein | 8.22g | 105% | |
| Vitamin C | 4.6mg | 49% | |
| Iron | 3.2mg | 113% | |
| Calcium | 47mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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