Directions:
- In a large saute pan, add the oil and shallots over medium heat and cook shallots until they are transparent and tender, about 5 minutes.
- Add the peas and warm through.
- Next add the heavy cream and Parmesan and continue to cook until all of the cheese has been incorporated.
- Adjust seasoning just before serving and, if you like, sprinkle with chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.21 Kcal (1089 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 12% | |
| Sodium | 268.46mg | 11% | |
| Potassium | 417.56mg | 9% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 60.6mg | 337% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.48 Kcal (647 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 22% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 12% | |
| Sodium | 159.38mg | 11% | |
| Potassium | 247.9mg | 9% | |
| Total Carbs | 14.1g | 8% | |
| Sugars | 4.54g | 31% | |
| Dietary Fiber | 3.59g | 24% | |
| Protein | 5.12g | 17% | |
| Vitamin C | 9mg | 25% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 36mg | 337% | |
| Calcium | 95.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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