Parmesan Eggplant Appetizers Recipe

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Parmesan Eggplant Appetizers
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Ingredients
4
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Slice eggplant about 1/4 to 1/2 thick.
  3. Pour milk into bowl.
  4. Measure parmesan, breadcrumbs and any desired seasonings (I recommend garlic) into another bowl and mix.
  5. Dip eggplant slices in milk on both sides then dredge in the parmesan bread crumb mixture.
  6. Place slices on baking sheet. Top with remaining bread crumb mixture and place in oven for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.94 Kcal (339 kJ)
Calories from fat 15.18 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 3.9mg 1%
Sodium 142.84mg 6%
Potassium 301.59mg 6%
Total Carbs 12.58g 4%
Sugars 5.76g 23%
Dietary Fiber 3.74g 15%
Protein 4.37g 9%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 57.64 Kcal (241 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 2.78mg 1%
Sodium 101.71mg 6%
Potassium 214.76mg 6%
Total Carbs 8.96g 4%
Sugars 4.1g 23%
Dietary Fiber 2.66g 15%
Protein 3.11g 9%
Vitamin C 1.6mg 4%
Iron 0.3mg 2%
Calcium 73.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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