Directions:
- Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain tomato, and set aside.
- Clean mushrooms with damp paper towels. Remove mushroom stems; mince stems, and set aside. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushroom caps, and saute 5 minutes. Remove from skillet, and drain on paper towels; place caps on rack of a broiler pan coated with cooking spray.
- Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushroom stems and garlic; saute until tender. Remove from heat; stir in tomato, breadcrumbs, and next 3 ingredients. Spoon tomato mixture into mushroom caps; sprinkle with Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 203.32mg | 8% | |
| Potassium | 313.68mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 141.39mg | 8% | |
| Potassium | 218.14mg | 7% | |
| Total Carbs | 10.24g | 5% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 3.01g | 9% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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