Parmesan-Crusted Creamed Corn Recipe

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Parmesan-Crusted Creamed Corn
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Ingredients:

Directions:

  1. Preheat oven to 350°; brush a 13 x 9 inch baking dish with some of the butter.
  2. Sprinkle 1/3 cup of cheese over the bottom of the dish and tilt so the cheese is evenly distributed and adheres to the butter.
  3. In a big saucepan, heat the cream until it begins to boil; add in the corn, salt, and sugar; heat, stirring occasionally, until the mixture is almost at a boil.
  4. In the meantime, make a paste out of the remaining melted butter and the flour.
  5. Stir into the mixture in the saucepan and cook until thickened and the liquid comes to a boil.
  6. Remove pan from heat; transfer mixture to toe baking dish; sprinkle with remaining 1/3 cup cheese.
  7. **At this point, you can let cool, cover, and refrigerate for up to 3 days or freeze for up to 1 month; bring to room temperature before continuing.
  8. Bake about 30 minutes, until corn is bubbling and golden; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.57 Kcal (697 kJ)
Calories from fat 140.26 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 48.87mg 16%
Sodium 575.54mg 24%
Potassium 38.44mg 1%
Total Carbs 4.03g 1%
Sugars 0.31g 1%
Dietary Fiber 0.18g 1%
Protein 3.4g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 390.21 Kcal (1634 kJ)
Calories from fat 328.59 Kcal
% Daily Value*
Total Fat 36.51g 24%
Cholesterol 114.5mg 16%
Sodium 1348.32mg 24%
Potassium 90.05mg 1%
Total Carbs 9.44g 1%
Sugars 0.73g 1%
Dietary Fiber 0.43g 1%
Protein 7.96g 7%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 3%
Iron 0.2mg 1%
Calcium 208.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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