Directions:
- Preheat oven to 375 degrees. Coat cookie sheet with vegetable oil.
- Mix parmesan cheese, garlic powder and panko bread crumbs in shallow wide bowl, set aside.
- Slice the chicken breasts horizontally to make four thin breasts.
- Mix Hidden Valley Ranch Original Seasoning Mix with the greek yogurt. Spread generously on all sides of the chicken breasts. Dip breasts in bread crumb mixture and gently press so coating will stick.
- Place on plate and refrigerate for 15 minutes.
- Place breasts on cookie sheet and cook for 12 minutes. Turn over gently and cook another 10-15 minutes or until the breasts are 165 degrees when thermometer is inserted in thickest part of breast.
- Serve with your favorite sides. Serves four.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.97 Kcal (1867 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 85.22mg | 28% | |
| Sodium | 1333.34mg | 56% | |
| Potassium | 464.13mg | 10% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 40.18g | 80% | |
| Iron | 1.5mg | 8% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 34% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 28% | |
| Sodium | 398.88mg | 56% | |
| Potassium | 138.85mg | 10% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 12.02g | 80% | |
| Iron | 0.5mg | 8% | |
| Calcium | 87.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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