Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes.
- Whisk in extract and let stand for 2 minutes or until almost set.
- Refrigerate 5 minutes.
- Coarsely crush 12 wafers and set aside.
- In parfait glasses, layer banana sliced, half of the wafer crumbs, half of the walnuts and pudding and all of the strawberries.
- Top with the remaining cookie crumbs and pudding, all of the grapes and remaining nuts.
- Garnish with toasted coconut and a whole vanilla wafer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.43 Kcal (1425 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 4% | |
| Sodium | 221.33mg | 9% | |
| Potassium | 511.42mg | 11% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 41.96g | 168% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 4% | |
| Sodium | 78.3mg | 9% | |
| Potassium | 180.93mg | 11% | |
| Total Carbs | 20.18g | 19% | |
| Sugars | 14.85g | 168% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 2.81g | 16% | |
| Vitamin C | 10.6mg | 50% | |
| Iron | 0.5mg | 8% | |
| Calcium | 62.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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