Paradise Cafe Spinach Enchiladas Recipe

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Paradise Cafe Spinach Enchiladas
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Ingredients:

Directions:

  1. Preheart oven to 375 degrees.
  2. Make filling: Saute onions in olive oil until translucent. Add mushrooms, garlic and oregano. Continue to cook until mushrooms are soft. Add spinach and saute until wilted. Add salt, pepper and Tabasco to taste.
  3. Make cheese sauce: Melt margarine (or butter) in saucepan. Whisk in flour and cook over medium-low heat for 2 -3 minutes.Whisk in milk a little at a time, and cook over medium heat, stirring frequently until sauce is thickened (do not add other ingredients until sauce is thickened). Add sour cream, chilies, pimientos, salt and Tabasco. Heat through but do not boil or the sauce will break apart. Add the 1 cup of Swiss cheese a little at a time, stirring constantly.Remove from heat as soon as the cheese has completely melted.
  4. Heat heavy skillet or griddle until hot. Quickly heat corn tortillas on skillet.
  5. Spoon some of the spinach filling down the center of each tortilla.Add some some of the additional Swiss cheese and 1 to 2 tablespoons of cheese sauce.
  6. Roll tortilla around filling and place, flap side down, in a shallow casserole. Cover and warm in 375 degree oven until enchiladas are heated through and cheese is melted.
  7. Just before serving, pour remaining cheese sauce over tortillas. Garnish with chopped tomatoes and black olives, and serve with fresh salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.33 Kcal (4310 kJ)
Calories from fat 608.52 Kcal
% Daily Value*
Total Fat 67.61g 104%
Cholesterol 114.56mg 38%
Sodium 912.37mg 38%
Potassium 1028.73mg 22%
Total Carbs 72.71g 24%
Sugars 10.25g 41%
Dietary Fiber 5.18g 21%
Protein 41.28g 83%
Vitamin C 28.5mg 47%
Vitamin A 1.2mg 41%
Iron 3mg 17%
Calcium 1083mg 108%
Amount Per 100 g
Calories 179.6 Kcal (752 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 104%
Cholesterol 19.99mg 38%
Sodium 159.19mg 38%
Potassium 179.49mg 22%
Total Carbs 12.69g 24%
Sugars 1.79g 41%
Dietary Fiber 0.9g 21%
Protein 7.2g 83%
Vitamin C 5mg 47%
Vitamin A 0.2mg 41%
Iron 0.5mg 17%
Calcium 189mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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