Paprika Roasted Chicken Recipe

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Paprika Roasted Chicken
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Ingredients:

Directions:

  1. Chop the onion into rings and put them into the bottom of a dutch oven or Le Cruset pot.
  2. Pull out the giblet bag from inside the chicken and rinse chicken off. Toss it into the pot.
  3. Chop up the shallots (except for 1), carrots and potatoes and insert them into the cavity of the chicken.
  4. There is some fat that most people generally clean off and discard on the skin surrounding the chicken cavity. Pull this fat off and put it into a small iron skillet (DO NOT DO THIS WITH NON-STICK, it will ruin your non-stick). Heat the chicken fat. As the fat heats and melts, finely chop the last shallot, and throw it and the up paprika into the chicken fat. Sautee the onions and paprika until the onions turn translucent, spoon the mixture over the chicken, using the still-bubbling fat remainder bits to rub the paprika all over the chickens skin. Discard the remaining fat bits.
  5. Put the lid on, and pop it into the oven.
  6. Cook at 350 for 40 minutes, checking every 20 minutes, turn the oven up to 400 for 10-20 minutes, take the lid off and crank the heat to 450 for the last 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.94 Kcal (540 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 33.34mg 11%
Sodium 42.02mg 2%
Potassium 638.45mg 14%
Total Carbs 25.95g 9%
Sugars 8.53g 34%
Dietary Fiber 4.58g 18%
Protein 6.5g 13%
Vitamin C 15.1mg 25%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 71.72 Kcal (300 kJ)
Calories from fat 4.11 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 18.54mg 11%
Sodium 23.38mg 2%
Potassium 355.13mg 14%
Total Carbs 14.43g 9%
Sugars 4.74g 34%
Dietary Fiber 2.55g 18%
Protein 3.61g 13%
Vitamin C 8.4mg 25%
Vitamin A 0.3mg 20%
Iron 1.3mg 13%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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